We are suggesting some selected Yog Asanas to rejuvenate your body.
Next in the series is:
Sukhasana or the easy sitting pose is one of the simplest poses for meditation suited for all beginners. Sukhasana comes from the Sanskrit work ‘Sukham’ which means ‘comfort’ , ‘easy’, ‘joyful’, ‘pleasure’, etc. Sukhasana can be done by all age groups.
Benefits: The most suited sitting posture for beginners;
Good for practice of meditation and pranayama.
Procedure: Sit on the floor with legs stretched out. Always use a yoga mat or a cushion or a carpet while sitting on the floor. Fold the left leg and tug it inside the right thigh. Then fold the right leg and tug it inside the left thigh. Keep the hands on the knees. Jnana mudra or Chin mudra can be used if you are using this posture for meditation. Sit erect with spine straight. Relax your whole body and breathe normally. Maintain this position for as long as comfortable.