Good Living

Recipe of the Month : Date Bar


  • 1 Cup Mejdool Dates (grounded)
  • 3/4 Cup Mixed Nuts (Chopped, I used walnuts, cashews, almonds and pistachios)
  • 1 Tbsp Clarified butter/ Butter/ Coconut Oil


Lightly roast all the chopped nuts for 3-4 minutes on medium flame.

Now add grounded dates in the pan and add in a tablespoon of clarified butter.

Stir and mix dates with nuts for another 4-5 minutes over medium-high heat.

Invert the mixture in a parchment or foil lined mini square/rectangle pan. Press using a spatula or spoon to set the mixture covering whole pan. Garnish with a few chunks of nuts (optional).

Cover the pan and allow to set in the refrigerator for 2 hours minimum. 

Quick Tip: To speed up this process freeze the bars for 30 minutes.

Cut using a sharp knife. Left overs can be saved at room temp. or in the refrigerator (Covered at all times).

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