One cup of mangos has 100 calories. The same amount provides 100% of your daily vitamin C recommendation for promoting healthy immune function and collagen formation, and 35% of your vitamin A, important for vision, bone growth, and maintaining healthy mucous membranes and skin – plus, it’s shown by clinical studies to help protect your body from lung and mouth cancers.
Besides having more than 20 different vitamins and minerals, mangos contain flavonoids like betacarotene, alphacarotene, and beta-cryptoxanthin, which help vitamin A to impart antioxidant strength and vision-protecting properties, maintaining healthy mucous membranes and skin.
One cup of mangos provide 12% of your daily dietary fiber, which not only helps keep your system running smoothly, but also shortens the time waste spends in your colon, reducing the risk of colon cancer. In fact, mangos have been shown in clinical studies to protect against cancer of the colon, breast, and prostate, as well as leukemia. Several trial studies suggest that polyphenolic antioxidant compounds in mangos are known to offer protection against breast and colon cancers.