Good Living

Healthy Food – Figs

The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness. Figs are seasonal fruits that are found in the western parts of Asia, but dried ones are available almost everywhere, at any point during the year. The fig tree is a member of the mulberry family. The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A, vitaminB1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

A few of the health benefits derived from figs include: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and preventsconstipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Prevent Coronary Heart Diseases: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the fig leaves have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases. The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. They are rich in Potassium, which helps to regulate the amount of sugar which is absorbed by the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a normal life.

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