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Healthy Food : Dates

The micronutrients and plant compounds in dates are associated with several promising health benefits.

Protect Against Cancer:- Dates contain antioxidant and anti-inflammatory properties that are associated with cancer prevention. Upon testing date extract, researchers have found impressive free-radical scavenging ability and antitumoral activity.

Support Heart Health:- Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has well-established effects on reducing high blood pressure. Dates are also very low in sodium and provide some fiber. All three of these factors support the consumption of dates for heart health.

Promote Strong Bones:- The magnesium in dates is involved with bone formation. Magnesium deficiency is associated with a higher risk of osteoporosis. Obtaining magnesium from food sources, rather than from supplements, is preferred as it reduces the risk of toxicity.

Allergies:-Allergic reactions to dates aren’t typical and are usually limited to itching and inflammation in and around the mouth. Mold or sulfites (added to dried fruits like dates as a preservative) are generally responsible for the symptoms of date allergies. Symptoms often resemble those for asthma and can range from mild wheezing to a life-threatening anaphylactic reaction, which requires immediate medical attention. Many people with fruit allergies are also sensitive to latex or pollen. If you suspect you’re allergic to dates, avoid eating them and talk to your doctor to determine the source of the problem.

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