Good Living

Your Body – Kapalbhati Pranayama

We are suggesting some selected Yog Asanas to rejuvenate your body. Next in the series is:

Benefits: This pose generates heat in the system to help dissolve toxins and waste matter. Adds luster and beauty to your face and you get glowing skin. Improves digestion, Improves the function of kidneys and liver. If you are looking for reducing belly fat then try Kapalbhati. Daily practice of Kapalbhati can cure all general intestinal problems. It helps reduce stress in the eyes, thus curing dark circles around the eyes. Improves the blood circulation problem in whole body parts. It also helps in regaining poise in emotions. Kapalbhati triggers your abdominal region, so it’s beneficial for diabetic patients. It calms your mind and rejuvenates your digestion system.

It also helps in the respiratory-related problem.

Procedure: First, sit on the Padmasana and close your eyes and keep the spine straight.

Now take a deep breath (inhale deeply) through your both nostrils until your lungs are full with air. Now Exhale through both nostrils forcefully, so your stomach will go deep inside. As you exhale you feel some pressure in your stomach. While the process of exhaling there is a hissing sound, at this point try to think that your disorders are coming out of your nose. Repeat this process for 5 minutes.

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