Good Living

Healthy Food – Stuffed brussels sprouts

Ingredients:
Brussel sprout – 8-10
Oil – 2 tbs
Asafetida – 1/4 tsp
Water – 1-2 tbs(optional)

 Dry stuffing:
Crushed garlic – 2 cloves
Crushed peanuts – 2 tbs
Coconut powder – 2 tsp
Chickpea flour – 1 tsp
Red chili powder – 1 tsp
Coriander cumin powder – 1 tsp
Turmeric powder – 1/4 tsp
Garam masala – 1/4 tsp
Salt – As per the taste
Oil – 1 tsp for masala

Procedure
1. Take out dirty /dry leaves from Brussels sprouts and give 2 slits to it on top to fill stuffing inside it.
2. Mix all the ingredients mentioned in dry stuffing heading and stuff it into Brussels spouts.
3. Now heat up oil and add asafetida to it.
4. Add Brussels sprouts to it and let it cook for 4-5 minutes. Turn them in between.
5. Now add little bit of water to it and again cook for 7 minutes or until its nicely cook.
6. Serve this hot with chapati or paratha.

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