Good Living

Healthy Food – Raisins

Are Raisins good for you? Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins, also known as ‘Kishmish’ in Hindi, Raisins are beneficial not only for gastrointestinal problems but also for constipation.

Raisins are really a healthy alternative to your unhealthy snacks! Here are the health benefits of raisins:
• Help in Digestion.
• Reduce Acidity.
Help against Anemia.
Help Prevent Cancer.
Help Treat Infections.
Help Reduce Sexual Weakness.
• For The Eyes.

Leave a Comment