Good Living

Healthy Food – Pomelo

The reason that pomelo is popular is due to its strong nutritional value, including its vitamin, mineral, and organic content like vitamin C, potassium, dietary fiber, vitamin B6, and magnesium.

Although a single serving is less than an entire fruit, considering how large it is, it isn’t a terrible idea to eat the entire fruit, considering that each fruit contains approximately 600% of your daily vitamin C requirement. This major source of ascorbic acid has been used for generations in Southeast Asia as a quick immune system booster. Vitamin C acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the organs of the body. It helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms or microbial, viral, and bacterial infections. Pomelo is a very good source of potassium, roughly 37% of your daily requirement. Potassium is a vasodilator, meaning that it releases the tension in the blood vessels, and increases blood circulation and oxygenation in the organs. It also reduces the strain on the heart and lowers your chances of atherosclerosis, heart attack, and stroke. The high levels of vitamin C in the pomelo fruit act as antioxidants, which seek out dangerous free radicals. One adverse effect that free radicals cause is degradation of the skin, which results in signs of premature aging, like wrinkles, sagging skin, and age spots. High vitamin C intake can prevent this, so eat some more pomelos! Pomelo also contains spermidine, a rare chemical that is actually found in human sperm, which has been closely linked to anti-aging properties as well. The high levels of vitamin B1, zinc, and other essential nutrients in pomelo fruit promote hair growth, prevent dandruff and hair thinning. It also improves the quality of hair. Pomelo fruit helps to fight off free radicals in the body and promotes the growth of antibodies and immune cells. This stops bacteria formation and thereby prevents cancerous growths.

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