Good Living

Healthy Food – Lychee

Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. A fiber rich food has proved to suppress appetite and increase metabolism. Lychee contains high amount of antioxidants which is effective to prevent early ageing. Lychee contains high amount of antioxidant Vitamin C. Lychee also contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack. Also it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure. So it protects from degenerative disease and prevents arthritis. Lychee is also effective to protect from asthma. Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.

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