Good Living

Healthy Food – Barbados Cherries

Barbados cherries get incorporated into more than food products due to their health and wellness benefits. You will find them in creams, lotions and skin care products, as they remain quite popular in the beauty industry.

A few of their proven health benefits include the following:

Obesity Prevention
Obesity is an epidemic in the U.S. More than 35% of adults in this country are considered obese, per the National Institute of Health. To help prevent this major health issue, try incorporating the juice from Barbados cherries into your diet. The juice can prohibit weight gain and cholesterol level increases, as well as reinforce your metabolism. The juice can also aid with using free fatty acids as an energy source, according to a study published in Molecular Neurobiology. Plus, they are low in calories and fat.

Reducing Aging and Preventing Liver Damage
In a study from Pharma-cognosy Journal, lab mice were given plant extracts from Acerola, the tropical fruit known as the Barbados cherry. Researchers then studied the natural fruit juice’s potential to guard against oxidative stress. They found the juice inhibited peroxidation and helped protect against liver damage in the mice.

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