Good Living

Healthy Food – Tomatoes

Tomatoes! They’re sweet, juicy, and delicious. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Tomatoes are widely known for their outstanding anti-oxidant content, including, of course, their often times-rich concentration of lycopene. The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. It is a rich source of vitamins and minerals. Daily consumption of tomatoes provides a great boost to health, along with improving the flavour of food. Tomatoes keep the digestive system healthy by preventing both  constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber which can bulk up stool and reduce symptoms of constipation.

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